Wednesday, March 9, 2011

Wednesday 09 March, 2011 WOD: Gunnbjørnsfjeld

Warm Up: 3 sets of 8 reps clean and press, light weight


1. Deadlifts: 5 sets, 6-8 reps each at max weight

2. 3 Rounds for Time:
    a. 10 Burpees
    b. 5 Power Cleans @ 135lbs.
    c. 10 Bar Jumps

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