Saturday 12 March, 2011 WOD: Mt. Blackburn

Warm Up: 5 Minutes Double Unders

1. 5, 5, 5, 5, 5 Weighted Pullups

2. 5, 5, 5, 5, 5 Barbell Bench Press

3 Rounds for Time:
   a. 10x Sandbag Half Moons
   b. 10x Mr. Spectacular (Courtesy of mtnathelete.com)