Tuesday 08 March, 2011 WOD: Erebus

1. 5 sets Barbell Bench Press, 8 reps max weight

2. 10 reps each arm of 2 Hands Anyhow, max weight

3. 3 Rounds for time:
    a. 10 reps each arm of 1 arm barbell snatches
    b. 20 reps bar jumps

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