Monday, March 21, 2011

Monday 21 March, 2011 WOD: K2

5 Rounds for time:

1. 5x Tire Flips
2. 100m sandbag run with two 40 lb sandbags
3. 200m sprint
4. 100 sandbag run with two 40lb sandbags
5. 5 burpee box jumps on tire

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1 comment:

  1. Naked Mountain ManMarch 21, 2011 at 6:00 AM

    Painful in 21:50. Add in some hot Afghanistan sun, and NMM is smoked.

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