Friday 18 March, 2010 WOD: Hood

1. Deadlifts Max Weight: 8, 8, 6, 6, 6 reps

2. 3 Rounds for time
    a. 10 burpees
    b. 10 front squats
    c. 5 pullups
  
3. After 3 Rounds complete, row 1000m for time

Post total time of 2 and 3 to comments